Weight Loss Guided Meditation

A meditation that was created to help you develop a healthy relationship with food. 

If you are ready to end the tug-of-war relationship with food, stop self-sabotage in it's tracks, and lose weight in a positive and healthy way, then this is the meditation for you!

Subjects Covered:

✔️Witnessing and feeling yourself as your ideal weight and shape

✔️Ending self doubt so you believe in yourself!

✔️Cravings, healthy food choices, and eating less overall.

✔️Self love and importance of love and care for your body

✔️Control over choices you are making and only eating when a physical requirement for food.

✔️Exercise motivation

✔️Letting go of past disappointments with weight loss (because this time is different!) 

✔️Sustainability and making staying on track easy!

✔️And more!!

Fine Print:

Running Time: Approx. 38min

Listen consecutively for at least 30 days/nights for best results.

This is a digital product, no actual product will be shipped. There are no refunds on digital downloads. 

This meditation does not replace medical treatment and individual results can vary. Do not listen while driving.